TweetTips to incorporate exercise into your lifestyle
A healthy lifestyle is an active one. As well as planned exercise (e.g. 30 minutes three times a week) you should also incorporate activity into your day-to-day life. The following are some ideas to help you to incorporate physical activity into your lifestyle.

Take the stairs instead of lifts or elevators.
If you work in a large office, walk to talk to your colleagues, rather than picking up …